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Ashtyn Pharis Fitness

Easiest Way To Track Macros - Ashtyn Pharis Fitness Easiest Way To Track Macros - Ashtyn Pharis Fitness
Просмотры : 119 Macros.... what are they? PROTEIN FAT CARBS - the holy grail of YOUR BODY! Fats are NOT bad. Carbs are NOT bad. I am your ...4K    от : Ashtyn Pharis Fitness.
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Ashtyn Pharis Fitness Ashtyn Pharis Fitness
Просмотры : 18 Ashtyn Pharis Fitness.    от : Ashtyn Pharis Fitness.
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TRUTH About Protein Bars - Ashtyn Pharis Fitness TRUTH About Protein Bars - Ashtyn Pharis Fitness
Просмотры : 40 I try a variety of protein bars here and give you my honest opinion on them all. Some are good. Some are ok. Some are awful ...    от : Ashtyn Pharis Fitness.
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Full Booty Workout - Ashtyn Pharis Fitness Full Booty Workout - Ashtyn Pharis Fitness
Просмотры : 47 It's HARD to grow your glutes. It takes repetition, consistency, food & weights to get the booty you want. Trust me. You will NOT ...    от : Ashtyn Pharis Fitness.
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LEGS LEGS LEGS - Try This KILLER Leg Workout - Ashtyn Pharis Fitness LEGS LEGS LEGS - Try This KILLER Leg Workout - Ashtyn Pharis Fitness
Просмотры : 76 This workout was KILLER Here's the secret.... SLOW AND CONTROLLED! Low weight, high reps. Keep the tension on each ...    от : Ashtyn Pharis Fitness.
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BICEP Workout That Will Leave You PUMPED - Ashtyn Pharis Fitness BICEP Workout That Will Leave You PUMPED - Ashtyn Pharis Fitness
Просмотры : 52 Every woman loves the toned arm look... but most are terrified to lift weights. I've said it 100 times & I'll say it 100 more until you ...    от : Ashtyn Pharis Fitness.
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WORLD'S FASTEST MEAL PREP - Ashtyn Pharis Fitness WORLD'S FASTEST MEAL PREP - Ashtyn Pharis Fitness
Просмотры : 22 Preparation is KEY when it comes to reaching your goals. You have to prepare and if you fail to do so, it's going to make reaching ...    от : Ashtyn Pharis Fitness.
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Full Chest Workout Video For Women - Ashtyn Pharis Fitness Full Chest Workout Video For Women - Ashtyn Pharis Fitness
Просмотры : 56 Ladies, we all want the girls to stand at attention... if you know what I mean. This workout will do JUST that for you. I always start ...    от : Ashtyn Pharis Fitness.
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At Home AB BURNER - Ashtyn Pharis Fitness At Home AB BURNER - Ashtyn Pharis Fitness
Просмотры : 33 please do not feel obligated to finish this workout in the street LOL. We did an EMOM Workout here A EVERY MINUTE ON THE ...    от : Ashtyn Pharis Fitness.
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LEGS LEGS LEGS - Ashtyn Pharis Fitness LEGS LEGS LEGS - Ashtyn Pharis Fitness
Просмотры : 49 It's HARD to grow your legs. It takes repetition, consistency, food & weights to get the booty you want. Trust me. You will NOT grow ...    от : Ashtyn Pharis Fitness.
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Sexy Shoulders - Ashtyn Pharis Fitness Sexy Shoulders - Ashtyn Pharis Fitness
Просмотры : 22 Hey guess what - if you're new here - SHOULDERS ARE MY FAVORITTEEEEE!!!!! #DUH My workouts are pretty basic ALWAYS.    от : Ashtyn Pharis Fitness.
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No More Back Fat - BACK ATTACK - Ashtyn Pharis Fitness No More Back Fat - BACK ATTACK - Ashtyn Pharis Fitness
Просмотры : 46 Well you know by now that shoulders are my fave... but second to that is BACK! You will get the illusion of a smaller waist when ...    от : Ashtyn Pharis Fitness.
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CHESTICLES - Ashtyn Pharis Fitness CHESTICLES - Ashtyn Pharis Fitness
Просмотры : 33 LADIES LADIES LADIESSSSSS! Do not forget about the girls up top!!! You don't need to go CRAAZZYYY heavy, but hitting chest ...    от : Ashtyn Pharis Fitness.
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Booty Blaster - Ashtyn Pharis Fitness Booty Blaster - Ashtyn Pharis Fitness
Просмотры : 19 This whole workout was KILLER! If you're up for it, go through each exercise 4x15 - slow & controlled is the name of the game!    от : Ashtyn Pharis Fitness.
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Tricep BURNER - FULL WORKOUT - Ashtyn Pharis Fitness Tricep BURNER - FULL WORKOUT - Ashtyn Pharis Fitness
Просмотры : 19 I'm really into this tricep flex pose recently #douchebagalert The pose would be impossible without exercises like that. A good ...    от : Ashtyn Pharis Fitness.
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Full Back & Bi’s Workout - Ashtyn Pharis Fitness Full Back & Bi’s Workout - Ashtyn Pharis Fitness
Просмотры : 48 Another full workout babes! Try it out & let me know what you think! Take a selfie & use the hashtag #ashtynpharisfitness Barbell ...    от : Ashtyn Pharis Fitness.
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Girl Workout For The GIRLS - Ashtyn Pharis Fitness Girl Workout For The GIRLS - Ashtyn Pharis Fitness
Просмотры : 32 Ladies, I've said 6403895084 times and I'll say it until I'm blue in the face - LIFTING WEIGHTS DOES NOT MAKE YOU BULKY!    от : Ashtyn Pharis Fitness.
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FULL UPPER BODY Workout - Ashtyn Pharis Fitness FULL UPPER BODY Workout - Ashtyn Pharis Fitness
Просмотры : 34 This FULL upper body workout is KILLER if you do it right. Take a friend with you, superset each exercise, it shouldn't take you ...    от : Ashtyn Pharis Fitness.
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Full Body Machine ONLY Workout - Ashtyn Pharis Fitness Full Body Machine ONLY Workout - Ashtyn Pharis Fitness
Просмотры : 43 It's no secret ya girl loves the free weights... but you can definitely get a killer workout with machines in the gym! Some people are ...    от : Ashtyn Pharis Fitness.
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NEVER Be This Kind Of Person - Ashtyn Pharis Fitness NEVER Be This Kind Of Person - Ashtyn Pharis Fitness
Просмотры : 35 Stop complaining and start doing. You have complete control over your life. We all have the same 24 hours in a day ...    от : Ashtyn Pharis Fitness.
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